WeStryv SheRuns Run Club : Ladies Only

Service Description

The group ethos can be summed up simply “Train hard, Compete hard, Play hard”. ALL abilities are always welcome, minimum age is 14 (under 16s accompanied by a running adult) Whilst the group has runners of all abilities and backgrounds, they all have one aim when they come together and that is to improve their running and their fitness. We are a very supportive group who encourage each other to work hard whatever our level and respect the achievements of our club mates. When they compete, the athletes want to perform to the best of their ability and do themselves justice. Equally the athletes like to have good fun whilst training and competing and there is always good banter and good craic during training sessions. Tuesday Sessions are followed up with an indoor fitness class focused on beginners at 7pm, limited places bookable online (from £5) Cant make it to the sessions, join in remotely via online programming. Utilising the worlds best training app Training Peaks to improve your run fitness with personalised training zones, trackable progress and so much more - on any major training device. Want to feel the full effect of coaching? Upgrade to the Classic Coaching package to receive Flexible, structured training in a research-backed plan, available for any experience-level, that fits around your lifestyle. Structure: Meeting at Westryv Studio (L39 2ES), runners will head out to complete a warm up jog with drills designed to improve run technique and biomechanics, a 30minute run pacing intervals workout to boost your fitness towards your next goal, finishing up with a cooldown jog and stretches to help you recover. All sessions are coordinated by a qualified UKAthletics Coach who will be on hand to advise throughout. Sessions are free!!