Postnatal Rehab

Service Description

Indoor postpartum recovery and fitness program for mums who would like to restore their core, get fit and tone up in a relaxed, supportive environment – A great way to make new friends. Babies and Toddlers aged 6weeks – 5years are welcome so there is no need for childcare! These classes are the perfect step to helping you get fit as a new mum, session are designed to develop the muscles of the whole body to work alongside the lifting and carrying of daily life alongside strengthening the core muscles which may have been weakened during pregnancy. * Fun & friendly atmosphere * Develop fitness and strength for motherhood * Social class * Progressive exercises – suitable for all levels * No childcare required! * Perfect for new mums wanting to get fit and make new friends * Social distancing and safety measures in place